Right now
🦷
Brushing Teeth
3 exercises ready
Calf Raises
Shoulder Rolls
Hip Circles
Right now
💻
Sitting at Desk
3 exercises ready
Neck Release
Wrist Circles
Seated Spinal Twist
Next exercise
Calf Raises
3 sets · 15 reps · No equipment
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6-day streak
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Recovafy

RECOVAFY

Recovery Made Easy

Tell Recovafy what you're doing right now — cooking, watching TV, at your desk — and get recovery exercises that fit that exact moment.

5.0
App Store
Download on the
App Store
Free · iPhone, iPad, Mac, Apple Watch
Key Feature

Recovery that fits
into your actual day.

Search what you're already doing. Recovafy gives you exercises built for that exact activity — no extra time block needed.

1
Open the app
2
Search your activity
3
Do the exercises
Brushing Teeth
Calf raises, shoulder rolls, hip circles — effortless multitasking
Sitting at Desk
Seated spinal twists, wrist circles, neck releases, chin tucks
Watching TV
Ankle circles, calf raises, seated hip flexor stretches
Cooking
Standing hip swings, calf raises, thoracic rotation
In Bed / Waking
Gentle spinal twists, glute bridges, cat-cow stretch
Morning Commute
Diaphragmatic breathing, shoulder retractions, posture resets
Walking the Dog
Hip flexor activation, ankle mobility, single-leg balance
Waiting in Line
Calf raises, shoulder rolls, deep breathing + posture
Reading / Phone
Chin tucks, upper trap stretch, wrist extension
On a Flight
Ankle pumps, calf raises, seated piriformis stretch
Making Coffee
Hip circles, calf raises, standing thoracic opener
Grocery Shopping
Farmer's carry posture, hip hinge prep, grip strength
What It Covers

Built around your body.

Five deep recovery programs covering the most common areas people deal with every day — each with condition-specific routines, not generic stretching.

263
exercises
80+
conditions covered
220+
daily activities
18
body regions
62 exercises
Knee
10 conditions covered
ACL · MCL · Meniscus · IT Band · Patellar Tendinitis · and more
70 exercises
Shoulders
11 conditions covered
Rotator Cuff · Impingement · Frozen Shoulder · Labral Tear · and more
56 exercises
Hips & Glutes
7 conditions covered
Hip Flexor · Piriformis · Bursitis · IT Band · Hip Impingement · and more
43 exercises
Lower Back
8 conditions covered
Disc Bulge · Sciatica · SI Joint · Lumbar Strain · Stenosis · and more
32 exercises
Neck & Upper Back
6 conditions covered
Tech Neck · Cervical Strain · Whiplash · Radiculopathy · and more
Also covers ankles, wrists, elbows, feet, calves, and more across an 18-region interactive body map — with condition tags for Achilles, carpal tunnel, tennis elbow, plantar fasciitis, and beyond.
Features

Everything you need.
Nothing you don't.

Activity Search
220+ real-life moments — brushing teeth, desk work, flights, cooking. Search what you're doing, get exercises that fit.
Step-by-Step Guidance
Immersive guided flows with illustrated demos, built-in timers, breathing patterns, and form cues.
Today's Plan
A daily curated routine built from your body areas, conditions, and enabled activities — ready every morning.
Quick Relief
Fast targeted routines for when something flares up and you need help right now, not in 10 steps.
Streaks & Progress
17 achievements, daily streaks, and honest rest-day logging — consistency without the guilt.
Apple Watch + Widgets
Follow exercises from your wrist. Home screen widgets for quick access to activities and relief anytime.
iCloud Sync
Profile, progress, and favorites sync across your iPhone, iPad, and Mac on the same Apple ID.
Privacy First
No account required. No data sold. Exercise library lives on your device — not a remote server.
Pricing

Start free. Go premium when you're ready.

Less than one PT copay per month. Cancel anytime.

Free
$0
forever
Core recovery routines
2 body focus areas
Basic progress tracking
Download Free
Most Popular
Premium
$9.99
/mo
or $79.99/year · save 33%
Activity-based exercise search
All 6 body focus areas
Unlimited guided routines
Smart recommendations
Full progress tracking & streaks
Apple Watch support
Start Free Trial
Recovafy

Your body deserves
better recovery.

Download Recovafy free. Start your first activity-based routine in under a minute.

Download on the
App Store